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Cardiff's Riza revival unravels

Carl, Iwan and Sam discuss Cardiff City's recent slump that spells relegation danger.

• 51 mins

A Tale of Two Draws

Carl, Iwan and Sam react to the contrasting draws for Wales' men and women.

• 56 mins

That's why you don't bet on the Championship!

Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.

• 55 mins

FA Cup distraction as derby looms

Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.

• 52 mins

Derby preview & Sam's lucky pants

Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.

• 42 mins

Derby review and Sam's new coaching role

Carl, Iwan and Sam dissect Cardiff's thumping win over Swansea in the south Wales derby.

• 55 mins

Swansea's grim form continues

Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.

• 57 mins

Swansea fans seek answers, Cardiff ship seven and Wrexham spend big

Carl, Iwan and Sam assess the January transfer window for Wales' four EFL clubs.

• 55 mins

Eligibility rules, Newport's revival and a dream Man Utd debut

Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.

• 53 mins

Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green

Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.

• 27 mins

Swansea seek 10th manager in nine years

Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.

• 56 mins

Italy v Wales review

Catrin Heledd discusses Wales' 1-0 loss to Italy with guests Nia Jones and Nathan Blake.

• 26 mins

Wales come from behind to secure a superb draw with Sweden

Carl is joined by Helen Ward and Kath Morgan to discuss Wales’ 1-1 draw with Sweden.

• 21 mins

James Chester

Carl, Iwan and Sam are joined by Sam’s former Wales teammate James Chester.

• 73 mins

Wrexham's away form, Sheehan's audition and Newport's response

Carl, Iwan and Sam discuss Wrexham's improved away results that keep pressure on Wycombe.

• 56 mins