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Gareth, Lauren, Alex and Philippa discuss defeats for Wales and Ospreys.

Gareth, Lauren and Elinor Snowsill speak to Ospreys chief executive Lance Bradley.

Lauren, Nicky and Sioned Harries talk Ospreys, Louis Rees-Zammit and Women's Six Nations.

Lauren Jenkins, Philippa Tuttiett and Siwan Lillicrap review Wales' loss to Scotland

Gareth and Lauren head into the Wales camp ahead of the Women's Six Nations.

Gareth, Lauren, Nicky and journalist Steffan Thomas discuss what's next for Welsh rugby.

Gareth, Lauren and James Hook discuss Wales' loss to Italy, handing them a Wooden Spoon.

Gareth, Lauren and Philippa Tuttiett react to George North's international retirement.

Gareth, Lauren, James Hook and Josh Navidi review Wales' defeat to France.

Lauren, Alex Cuthbert, Philippa Tuttiett and Tom Shanklin look ahead to Wales v France.

Lauren, Nicky and Alex Cuthbert reflect on the weekend's rugby and look ahead to France.

Gareth and Lauren assess Wales' performance against Ireland and their Six Nations so far.

Gareth, Nicky and Alex Bywater preview the Six Nations clash between Ireland and Wales.

Gareth, Lauren and Alex Cuthbert chat to Wales centres George North and Nick Tompkins.

Gareth, Lauren and Nicky review Wales' defeat to England and preview Ireland v Wales.

Gareth, Lauren and Richie Rees react to Wales’ 16-14 defeat to England at Twickenham.

Gareth, Lauren and Philippa Tuttiett chat to Elliot Dee ahead of England at Twickenham.

Gareth, Lauren, Nicky and James Hook look at Wales' selection dilemmas for England.

Gareth, Lauren and James Hook react to Wales' one point defeat to Scotland in Cardiff.

Gareth, Lauren and Alex Cuthbert react to the Wales team to face Scotland on Saturday.

Gareth, Lauren and Nicky get together to look ahead to the 2024 Six Nations.

Gareth speaks to Warren Gatland and a host of others at the Six Nations launch in Dublin.

Lauren, Nicky and Cennydd Davies discuss Louis Rees-Zammit and Wales' Six Nations squad.

Gareth and Nicky chat to Harlequins trio Adam Jones, Jarrod Evans and Dillon Lewis.

A celebration of JPR Williams' rugby life with those who knew him best, recorded in 2019.

Lauren Jenkins, Nicky Robinson and Andrew Coombs look back on the New Years Day derbies.

Gareth and Lauren react to Cardiff and Ospreys' victories on Boxing Day.

Gareth, Nicky Robinson and James Hook are joined by Scarlets fly-half Ioan Lloyd.

Gareth, Nicky Robinson and Sean Holley review the regions' performance in Europe.

Gareth and Nicky visit Jonathan 'Fox' Davies at Scarlets ahead of the European fixtures.