Calcium
Functions
Calcium is needed by the body for the following reasons:
- to contribute to bone density and maintain healthy, strong teeth
- to form blood clots to stop bleeding
- for normal nerve and muscle function
Sources
The richest sources of calcium are found in dairy products, such as:
- milk
- cheese
- yoghurt
However, calcium is also found in:
- green leafy vegetables
- sardines – and other fish where bones are eaten
- white bread
- non-dairy milk – for example soya milk, which is fortified with calcium
Deficiency
Not getting enough calcium can result in osteoporosis. This is a condition which affects older adults who have weak bones as a result of not getting enough calcium during adolescence and adulthood.