Chris - is off sick today, so we hope he's better for tomorrow's show!
Vernon - is having a kip and may be visiting an indoor activity centre with his daughter Phoebe
Dave - is driving a new Aston Martin at a racetrack with Jason Plato
Aled - has some record company appointments this morning, then he's off to the gym and then he's having a long sleep
Sam - will be doing some work, then hopefully continuing the DIY marathon started this weekend.... only 2 walls to go...
Matt - will be getting some after sun for his sunburn from canoeing, then tonight he'll be watching the last ever episode of The Bill *sob*
Dom - is presenting the lunchtime edition of Newsbeat and then he's generally relaxing
Tina - is continuing to unpack the boxes from moving house
Chris - is heading to see his folks for their 40th wedding anniversary this weekend, whilst his friend flat-sits. He'll be back for the show on Tuesday as fresh as a daisy
Tina - is presenting the 60 Seconds bulletins on ´óÏó´«Ã½3 tonight and then getting ready to move house on Monday.
Dave - is going to Silverstone today to practice ahead of his big Motorsport event tomorrow
Dom - is welcoming home the family from their camping trip and looking forward to a weekend of sleep
Aled - is sleeping. Lots. Then he's going to Newry to DJ on Saturday night!
Matt - is off canoeing near Bristol with a large group of friends and praying that the weather is good as he doesn't like camping at the best of times, let alone in the rain
Chris - is going for a photoshoot with the team, then he's compiling the Golden Hour and then this evening he's having a night out with the team
Dave - is going for a photoshoot with the team, then he's pre-recording a show for 5Live and then this evening he's having a night out with the team
Tina - is going for a photoshoot with the team and then she's having a little sleep and then this evening she's having a night out with the team
Dom - is going for a photoshoot with the team, then he's writing and presenting the Oddbox and then this evening he's having a night out with the team
Aled - is going for a photoshoot with the team and then he's going to the gym with his trainer, having a sleep then he's having a night out with the team
Sam - is going for a photoshoot with the team, then she has a few meetings and then this evening she's having a night out with the team
Matt - is going for a photoshoot with the team, then he'll be busy doing work in the office and then this evening he's having a night out with the team
Chris - has a really exciting meeting with Tamsin from the press office, then he's going to the gym, he's then going home to actually prepare for the Robbie and Gary interview tomorrow on the show and then it's his friend's Nick's birthday party
Dave - has a meeting, then he's got a voiceover and then he'll be going home
Tina - is having an afternoon nap and then she's having her hair blow dried
Dom - is doing some writing today and then he's going home
Aled - has an interview with a magazine, then he's having a patch test and then he has a playlist meeting
Matt - will be preparing bits for the interview tomorrow, then he's got playlist and tonight he's going out on the town with his best mate who's off back to the army
Sam - will popping out for a spot of lunch and then furiously prepping for the interview tomorrow.
Chris - is off to the gym and then he's having a meeting with Aled and Sam and tonight he's watching the Big Brother final
Dave - is learning how to love and respect the planet
Matt - is teaching Dave how to love and respect the planet and then he's looking for a house to rent
Dom - is going home to let in a man called Chris who's going to hang a mirror for him
Tina - is playing a game of badminton with a friend and then they're going for lunch
Aled - is presenting a special exams Surgery in Sara's show from 10 this morning for all of you who are getting your GCSE results today
Sam - needs to get with the programme and really do some DIY tonight...
Chris - is going home for a well-deserved sleep after his mate's stag do
Dave - is celebrating his second wedding anniversary with his lovely wife Jayne
Dom - is presenting the lunchtime edition of Newsbeat and then this evening he's going to watch Dragons' Den on ´óÏó´«Ã½2 at 9pm
Tina - is going for a sleep and then this afternoon she's going to bake some chocolate chip cookies (and hopefully bring them into work tomorrow)
Aled - is going to sleep after having a massage from his mate (which he's doing as a favour for the friend who's training!)
Sam - is attempting some DIY tonight - there's a rotten, stinky board which needs some attention.
Matt - took a sleeping pill last night so is feeling pretty groggy; he'll be doing boring things like cleaning and hoovering tonight
Chris - is continuing his rigorous training regime and tonight he may go out for a couple of sensible drinks
Dave - is off to a race circuit to do a racer's driving test
Dom - is doing the Oddbox this afternoon and tonight he's going to watch the Liverpool match
Tina - is off to have lunch with a friend and then she's going to be looking for a new telly
Sam - is having many, many, many meetings. So many - lunch might have to be delayed until midday.
Matt - has a busy day in the office and then this evening he's having dinner and drinks with some mates
Aled - is co-presenting a Surgery exams special with Sara Cox
Chris - has to give some money to his friend Bryn (don't worry, it's nothing dodgy), then he's going to the gym, then he's meeting his assistant Lynn
Dave - has another meeting with Roy Walker in his Imaginarium and then he'll be doing a voiceover this afternoon
Tina - is clothes shopping today for some new bits and pieces
Dom - has a meeting this morning and then some friends are coming over for lunch
Aled - is having brunch and then has a playlist meeting
Matt - has to put a presentation together on all the big dance records around at the moment and then he has a playlist meeting
Sam - will be eating her lunch before 11am, and then preparing tomorrow's show because Al and Matt are listening to music and eating cake.
Chris - has a nice restful day ahead of him and if he has time, he'll try and watch a film (Shutter Island has been recommended by his mates)
Dave - has a long meeting with Roy Walker in his imaginarium today and then tonight he may have some dim sum
Aled - has record company appointments and then he has a fridge being delivered by some delivery men
Matt - will be busy putting together something special for tomorrow's show and then tonight he's going to start house hunting as he's moving in less than 5 weeks!
Dom - isn't up to much today; he'll be spending some of it constructing a bed
Tina - is having lunch with a friend
Chris - has to sit through a boring presentation which Aled has been working on all week, then he's going to the gym for the first time in two weeks and this evening he'll be chilling
Dave - will be ploughing through a small mountain of emails and then going home for a kip
Dom - will be presenting the lunchtime edition of Newsbeat and then he'll be doing some voiceovers for Dragons' Den
Tina - is off to a salsa aerobics class at midday and then she'll be sleeping
Aled - will be attempting to get his presentation to work, and then he'll be getting a free sports massage from his friend who's just enrolled on a massage course
Matt - will be recovering from Ibiza, Alan Shearer's birthday and a total lack of sleep
