大象传媒

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High-fibre breakfasts

Start the day right with a high-fibre breakfast. We have sweet and savoury options, so all tastes are covered. These dishes supply 3g of fibre per 100kcal.
Smoky butter beans and peas
by Elly Smart

These boosted beans on toast are easy to make, super nutritious and so comforting to eat. Butter beans are cooked with sweet smoked paprika, sun-dried tomatoes and a handful peas for extra protein.

Each serving (excluding sourdough and parsley) provides 409 kcal, 20g protein, 49g carbohydrate (of which 14g sugars), 9.9g fat (of which 1.4g saturates), 21g fibre and 2.6g salt.

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by Priya Tew
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