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Intermittent dieting unrestricted recipes

These simple and healthy recipes are designed for unrestricted days as part of an intermittent diet plan.
Toasted crumpets and warm spiced berries with yoghurt and honey
by The Hairy Bikers

Top your crumpets with this mixture of gooey fruit, honey and yoghurt and you won鈥檛 miss the butter.

257 calories per portion.

Brunch

Boiled egg with rye bread soldiers

by Justine Pattison
Brunch

Homemade granola

by Lorraine Pascale
Brunch

Almond lentil stew

by Nigel Slater
Main course

Lentil stew with sweet onions

by Nigel Slater
Main course

Edamame falafel

by Sophie Wright
Main course

Lemon and pomegranate couscous

by Rachel Allen
Side dishes

Bake-in-a-bag fish

by Mitch Tonks
Main course

Sea bream with a courgette salad with fresh mint and rocket

by Gennaro Contaldo
Main course

Piedmontese roast peppers

by Simon Hopkinson
Starters & nibbles

Healthy chicken pasta

by Sophie Wright
Main course

Ma's macadamia salad

by Thomasina Miers
Light meals & snacks

Quinoa salad with mint and mango

by Paul Rankin
Main course

Sunshine muffins

by Kate Morris and Sally Brown
Cakes and baking

Mediterranean-style lamb chop traybake

Main course

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