fine polenta, for sprinkling
2 tbsp clear honey
2 tsp salt
sesame seeds, sea salt, poppy seeds, or a savoury topping of your choice (optional)
450g/1lb strong white flour, plus extra for dusting
3 tbsp black treacle or molasses
1 tbsp vegetable oil, plus extra for greasing
7g sachet fast-acting yeast
1 free-range egg, beaten