2 garlic cloves, peeled and crushed
green beans
lemon wedges
handful fresh parsley, chopped
1 tsp Dijon mustard
mashed potato
60驳/2陆辞锄 plain flour
salt and freshly ground black pepper
120ml/4fl oz olive oil
100驳/3陆辞锄 white bread, crusts removed, dried and processed into breadcrumbs
120g/4oz butter, at room temperature
1 egg, lightly beaten
1 tbsp milk
4 x 225g/8oz chicken breasts, wing bone left in but skin removed