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'Age better by doing right workouts'

'I spread happiness in prisons' Video, 00:01:00'I spread happiness in prisons'

'Tennis saved my life' Video, 00:01:12'Tennis saved my life'

Our readers' pictures on the theme of 'active'

Conspicuous exercise at work. Business Matters. Audio, 00:03:24Conspicuous exercise at work

Goat Pilates launched at dairy farm. Video, 00:00:52Goat Pilates launched at dairy farm

Regular exercise 'keeps arteries youthful'

Dementia exercise programmes 'don't work'

Man, 90, hits gym three days a week. Video, 00:00:48Man, 90, hits gym three days a week

Gym fan, 100, says 'age is just a number' Video, 00:00:40Gym fan, 100, says 'age is just a number'

Are you fat on the inside? Video, 00:01:33Are you fat on the inside?

All in the Mind. Changing mindsets, Exercise to prevent depression, Nathan and Judith. Audio, 28 minutesAll in the Mind

Anyone for a spot of plogging? Steve Harris. Audio, 00:00:54Anyone for a spot of plogging?

Mass events to get more girls into sport

Health drive aims to encourage exercise

'If you don't use it, you lose it' Video, 00:01:15'If you don't use it, you lose it'

Tai chi recommended to fight fibromyalgia

Over 80 but as healthy as a 20-year-old

'I have Parkinson's at 39' Video, 00:02:41'I have Parkinson's at 39'

Twerking through trauma. Video, 00:04:21Twerking through trauma

'Forget walking 10,000 steps a day'

Adele Roberts' January health hacks - best of the week