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The Truth About Food Series 1 Episodes

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Back up to: The Truth About Food

  1. How to be the Best

    6/6 Hurdler Colin Jackson tries a vegetarian diet and tests on Omega 3 fish oils.

  2. How to stay Young and Beautiful

    5/6 500 volunteers and a team of celebrities discover how what we eat can change our lives.

  3. How to Stay Young and Beautiful

    5/6 Liza Tarbuck discovers how the mere colour of some foods can fight the ageing process.

  4. How To Be Slim

    4/6 Revealing the foods that keep one feeling fuller for longer.

  5. How To Feed Your Kids

    3/6 Series examining how what we eat can change our lives.

  6. How To Be Sexy

    2/6 Series examining how what we eat can change our lives.

  7. How to be Sexy

    2/6 Vic Reeves and wife Nancy Sorrell discover just what effect food can have on our sex lives

  8. How to Be Healthy

    1/6 Fiona Bruce meets two truckers who have to swallow an unusual pill to get them moving.

  9. How To Feed Your Kids

  10. How to be Healthy