大象传媒

If you feel the strain of the daily demands for something tasty, fast and filling at tea time don't worry, you're not alone! This week Pennie Latin dives into the Kitchen Caf茅 recipe archives in search of ideas which will go big on flavour and small on hassle. John Quigley makes a super fast and versatile pesto then follows up with a nasi goreng which makes the most of any leftovers in the fridge; Tony Singh takes on Pennie's challenge to cook up a curry in 15 minutes plus Steven Devlin proves that if you really want super fast, fuss free food then fish is the dish.

So join us for loads of great ideas for filling up bellies without having to spend the whole evening in the Kitchen!