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As part of our Mindful March season, we’re taking a short pause each day on ´óÏó´«Ã½ Radio Ulster and ´óÏó´«Ã½ Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile. Janet Muller has walked in the Pyrenees, the High Atlas Mountains in Morocco, and peaks across Wales, England and Ireland. She has walked with both the Wee Binnians Hillwalking Club and the Mourne Ramblers and today shares the joy of reaching the top of the climb, and the importance of avoiding unnecessary risk for you… and others!