大象传媒

As part of our Mindful March season, we鈥檙e taking a short pause each day on 大象传媒 Radio Ulster and 大象传媒 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile. Lisa Fee is a counsellor in mental health who lives outside Fivemiletown. She works with children & adults both in private practice & for organisations including Support 2gether Omagh, Cancer Focus & ICSS. Lisa shares the small things she does to help wind down, including putting her headphones on and turning the music up!