Main content

Ultimate Calm Episodes

  1. Today 21:00
    大象传媒 Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry X脫lafur Arnalds: Series 1

    脫lafur Arnalds shares a soothing selection of music inspired by the dawn.

  2. Monday 21:00
    大象传媒 Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-Bridge脫lafur Arnalds: Series 1

    Settle in with 脫lafur Arnalds for a selection of some of his favourite film scores.

  3. Tuesday 21:00
    大象传媒 Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia Smith脫lafur Arnalds: Series 1

    Take a deep breath and tune in to the sound of your body with 脫lafur Arnalds.

  4. Wednesday 21:00
    大象传媒 Radio 3 Unwind

    Soothing music for sleep feat. Dominic Monaghan脫lafur Arnalds: Series 1

    Journey to the land of nod, with a sleepy soundtrack from 脫lafur Arnalds.

  5. Thursday 21:00
    大象传媒 Radio 3 Unwind

    Calm music for stormy weather feat. Arooj Aftab脫lafur Arnalds: Series 1

    脫lafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  6. Next Friday 21:00
    大象传媒 Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-Raw脫lafur Arnalds: Series 1

    脫lafur Arnalds looks for silver linings in sound with hope-inspired musical selections.

  7. Next Saturday 21:00
    大象传媒 Radio 3 Unwind

    Music to bring calm amidst the chaos feat. Benjamin Hardman脫lafur Arnalds: Series 1

    Escape the noise with 脫lafur Arnalds and a musical life raft of soothing songs.

  8. Next Sunday 22:00
    大象传媒 Radio 3

    Finding stillness in sound ft. girl in red脫lafur Arnalds: Series 3

    Escape into a world of calm with Icelandic pianist and composer 脫lafur Arnalds

  9. Mon 2 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Music for new beginnings feat. Alice Sara Ott脫lafur Arnalds: Series 2

    1/12 Turn over a new leaf with 脫lafur Arnalds and a refreshing musical journey into calm

  10. Tue 3 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Soothing sounds of spring feat. Arlo Parks脫lafur Arnalds: Series 2

    2/12 脫lafur Arnalds shares calming seasonal music inspired by springtime.

  11. Wed 4 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Lose yourself in musical memories feat. Dustin O鈥橦alloran脫lafur Arnalds: Series 2

    3/12 脫lafur Arnalds gets nostalgic with peaceful memory-inspired music

  12. Thu 5 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Songs of wanderlust feat. Chris Burkard脫lafur Arnalds: Series 2

    4/12 Let 脫lafur Arnalds whisk you away with musical selections inspired by the desire to travel

  13. Fri 6 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Calm tracks to inspire confidence ft. Alfa Mist脫lafur Arnalds: Series 2

    5/12 脫lafur Arnalds shares calming songs to give you a confidence boost.

  14. Sat 7 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Submerge yourself in water-inspired music feat. Mary Anne Hobbs脫lafur Arnalds: Series 2

    6/12 Dive in with 脫lafur Arnalds to a selection of calming music inspired by water

  15. Sun 8 Dec 2024 22:00
    大象传媒 Radio 3

    Blissful musical blossoms ft. Erland Cooper脫lafur Arnalds: Series 3

    Find peace with 脫lafur Arnalds and a selection of relaxing music inspired by flowers. (R)

  16. Mon 9 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Music from the heart feat. JFDR脫lafur Arnalds: Series 2

    7/12 脫lafur Arnalds on musical matters of the heart with a soothing selection of love songs.

  17. Tue 10 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Calm sounds for sunsets feat. James Acaster脫lafur Arnalds: Series 2

    8/12 脫lafur Arnalds shares a relaxing selection of songs inspired by the setting sun

  18. Wed 11 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Music for daydreaming feat. Ibeyi脫lafur Arnalds: Series 2

    9/12 Drift off with 脫lafur Arnalds and a calming soundtrack for your daydreams.

  19. Thu 12 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Bedtime stories in sound feat. Rara Sekar脫lafur Arnalds: Series 2

    10/12 Let 脫lafur Arnalds lull you to sleep with music perfect for bedtime stories.

  20. Fri 13 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    A Summer Solstice soundtrack feat. AURORA脫lafur Arnalds: Series 2

    11/12 脫lafur Arnalds shares a selection of calm, sun-filled songs to sound-track your midsummer.

  21. Sat 14 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Musical transformations feat. FINNEAS脫lafur Arnalds: Series 2

    脫lafur Arnalds shares calming songs filled with a sense of transformation and renewal.

  22. Sun 15 Dec 2024 22:00
    大象传媒 Radio 3

    Calm music for connection ft. Sheku Kanneh-Mason脫lafur Arnalds: Series 3

    脫lafur Arnalds plays music inspired by community, family, friendship and togetherness. (R)

  23. Mon 16 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Finding stillness in sound ft. girl in red脫lafur Arnalds: Series 3

    Escape into a world of calm with Icelandic pianist and composer 脫lafur Arnalds

  24. Tue 17 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Blissful musical blossoms ft. Erland Cooper脫lafur Arnalds: Series 3

    Find peace with 脫lafur Arnalds and a selection of relaxing music inspired by flowers.

  25. Wed 18 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Calm music for connection ft. Sheku Kanneh-Mason脫lafur Arnalds: Series 3

    脫lafur Arnalds plays music inspired by community, family, friendship and togetherness.

  26. Thu 19 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    Relax and flow with river-inspired music ft. Nanna脫lafur Arnalds: Series 3

    脫lafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.

  27. Fri 20 Dec 2024 21:00
    大象传媒 Radio 3 Unwind

    A musical moment to press pause ft. Anoushka Shankar脫lafur Arnalds: Series 3

    Take a pause. 脫lafur Arnalds plays restful music that feels like time has stopped.

  28. Sun 22 Dec 2024 22:00
    大象传媒 Radio 3

    Relax and flow with river-inspired music ft. Nanna脫lafur Arnalds: Series 3

    脫lafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change. (R)

  29. Christmas Eve 2024 21:00
    大象传媒 Radio 3

    Festive sounds for winter warmth ft. Loreen and The Staves

    Escape with 脫lafur Arnalds for a special two-hour musical journey into Christmas calmness. (R)