Main content

The Music & Meditation Podcast Series 3 Episodes

  1. Sun 5 Jan 2025 17:00
    大象传媒 Radio 3 Unwind

    Make peace with imperfections with Katie Piper

    2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.

  2. Sun 12 Jan 2025 17:00
    大象传媒 Radio 3 Unwind

    Release body tension with Alex Howard

    3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.