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The Music & Meditation Podcast Series 3 Episodes

    Build courage and confidence with Gabby Bernstein

    9/9 Izzy and Gabby Bernstein use meditation to help build courage and confidence.

    Navigate sadness with Jasmin Harsono

    8/9 Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

    Make friends with your thoughts with Gelong Thubten

    7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

    Reduce stress levels with Hannah Barrett

    6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.

    Focus on gratitude with Rob da Bank

    5/9 Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.

    Embrace vulnerability with Megan Rose Lane

    4/9 Izzy and Megan Rose Lane look at how to find strength in vulnerability.

    Release body tension with Alex Howard

    3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.

    Make peace with imperfections with Katie Piper

    2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.

    Welcome to Series 3 of The Music & Meditation Podcast

    1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.