Val Armstrong Episodes Episode guide
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06/02/2022
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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05/02/2022
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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31/01/2022
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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30/01/2022
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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29/01/2022
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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24/01/2022
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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23/01/2022
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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22/01/2022
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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17/01/2022
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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16/01/2022
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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15/01/2022
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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10/01/2022
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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09/01/2022
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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08/01/2022
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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Tamsin Robson sits in (02/01/2022)
Tamsin Robson sits in.Great music, conversation and the best of Cumbria life this Sunday.
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27/12/2021
Stories to make you smile, Make A Difference, and great music and conversation with Val.
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Boxing Day (26/12/2021)
Val brings you great music for Boxing Day, plus mid-morning updates and conversation.
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Christmas Day (25/12/2021)
Val's here on your Christmas Day mid-morning with festive music, fun and conversation.
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Christmas Eve (24/12/2021)
Christmas Eve stories to make you smile, Make A Difference and festive music and updates.
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Matt Bailey sits in (20/12/2021)
Matt Bailey sits in. Stories to make you smile, Make A Difference and the 1pm Time Tunnel.
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19/12/2021
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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18/12/2021
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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13/12/2021
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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12/12/2021
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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11/12/2021
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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06/12/2021
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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05/12/2021
Great music, great conversation and the best of Cumbria life this Sunday with Val.
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04/12/2021
Great music, great conversation and the best of Cumbria life this Saturday with Val.
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29/11/2021
Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.
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28/11/2021
Great music, great conversation and the best of Cumbria life this Sunday with Val.
