Val Armstrong Episodes Episode guide
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02/02/2020
With good company, great conversation and the best music ever.
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01/02/2020
With great music, great conversation and the best of Cumbrian life this weekend.
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Sally Moon sits in (26/01/2020)
Sally Moon sits in with good company, great conversation and the best music ever.
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Sally Moon sits in (25/01/2020)
Sally Moon sits in with great music, great conversation and the best of Cumbrian life.
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Sally Moon sits in (19/01/2020)
Sally Moon sits in with good company, great conversation and the best music ever.
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Sally Moon sits in (18/01/2020)
Sally Moon sits in with great music, great conversation and the best of Cumbrian life.
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12/01/2020
With good company, great conversation and the best music ever.
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11/01/2020
With great music, great conversation and the best of Cumbrian life this weekend.
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05/01/2020
With good company, great conversation and the best music ever.
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04/01/2020
With great music, great conversation and the best of Cumbrian life this weekend.
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29/12/2019
With good company, great conversation and the best music ever.
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28/12/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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Christmas Day (25/12/2019)
Open your Christmas pressies and peel the sprouts with Val on Christmas Day morning.
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Christmas Eve (24/12/2019)
Val's here with festive music, conversation and updates, and your calls with Santa 2019.
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22/12/2019
With good company, great conversation and the best music ever.
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21/12/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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Sally Moon sits in (15/12/2019)
Sally Moon sits in with good company, great conversation and the best music ever.
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Sally Moon sits in (14/12/2019)
Sally Moon sits in. Gusic, great conversation and the best of Cumbrian life this weekend.
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08/12/2019
With good company, great conversation and the best music ever.
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07/12/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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01/12/2019
With good company, great conversation and the best music ever.
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30/11/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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24/11/2019
With good company, great conversation and the best music ever.
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23/11/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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17/11/2019
With good company, great conversation and the best music ever.
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16/11/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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10/11/2019
With good company, great conversation and the best music ever.
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09/11/2019
With great music, great conversation and the best of Cumbrian life this weekend.
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03/11/2019
With good company, great conversation and the best music ever.
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02/11/2019
With great music, great conversation and the best of Cumbrian life this weekend.
