Val Armstrong Episodes Episode guide
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01/12/2013
With good company, conversation and the best music ever.
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30/11/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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大象传媒 Radio Cumbria is 40 (24/11/2013)
大象传媒 Radio Cumbria is 40: Val and our Punter Presenters look to the next 40 years.
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23/11/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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17/11/2013
Sally Moon sits in with good company, conversation and the best music ever.
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16/11/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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10/11/2013
With good company, conversation and the best music ever.
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09/11/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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03/11/2013
With good company, conversation and the best music ever.
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02/11/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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27/10/2013
With good company, conversation and the best music ever.
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26/10/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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20/10/2013
Sally Moon sits in with good company, conversation and the best music ever.
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19/10/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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13/10/2013
Sally Moon sits in with good company, conversation and the best music ever.
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12/10/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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06/10/2013
Sally Moon sits in with good company, conversation and the best music ever.
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05/10/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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29/09/2013
Caroline Robinson sits in with good company, conversation and the best music ever.
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28/09/2013
Caroline Robinson sits in with music, chat and the best of Cumbrian life this weekend.
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22/09/2013
With good company, conversation and the best music ever.
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21/09/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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15/09/2013
With good company, conversation and the best music ever.
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14/09/2013
Kevin Fernihough sits in with music, chat and the best of Cumbrian life this weekend.
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08/09/2013
With good company, conversation and the best music ever.
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07/09/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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01/09/2013
With good company, conversation and the best music ever.
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31/08/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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25/08/2013
With good company, conversation and the best music ever.
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24/08/2013
With great music, great conversation and the best of Cumbrian life this weekend.
