Val Armstrong Episodes Episode guide
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18/08/2013
With good company, conversation and the best music ever.
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17/08/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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11/08/2013
With good company, conversation and the best music ever.
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10/08/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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04/08/2013
Sally Moon sits in with good company, conversation and the best music ever.
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03/08/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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28/07/2013
Sally Moon sits in with good company, conversation and the best music ever.
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27/07/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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21/07/2013
With good company, conversation and the best music ever.
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20/07/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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14/07/2013
With good company, conversation and the best music ever.
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13/07/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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07/07/2013
Sally Moon sits in with good company, conversation and the best music ever.
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06/07/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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30/06/2013
With good company, conversation and the best music ever.
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29/06/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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23/06/2013
With good company, conversation and the best music ever.
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22/06/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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16/06/2013
Sally Moon sits in with good company, conversation and the best music ever.
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15/06/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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09/06/2013
Sally Moon sits in with good company, conversation and the best music ever.
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08/06/2013
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
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02/06/2013
With good company, conversation and the best music ever.
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01/06/2013
Caroline Robertson sits in. Music, chat and the best of Cumbrian life this weekend.
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27/05/2013
Join Val for Cumbria's bank holiday question of the day and lots more.
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26/05/2013
With good company, conversation and the best music ever.
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25/05/2013
With great music, great conversation and the best of Cumbrian life this weekend.
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19/05/2013
Sally Moon sits in with good company, conversation and the best music ever.
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18/05/2013
Sally Moon sits in. Music, great conversation and the best of Cumbrian life this weekend.
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12/05/2013
With good company, conversation and the best music ever.
