Val Armstrong Episodes Episode guide
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28/02/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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22/02/2009
Good company, great conversation and the best music ever!
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21/02/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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15/02/2009
Good company, great conversation and the best music ever!
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14/02/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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08/02/2009
With 大象传媒 Cumbria's "Sunday Supplement".
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07/02/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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01/02/2009
Suzie Hayman presents 大象传媒 Cumbria's "Sunday Supplement".
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31/01/2009
Suzie Hayman sits in to present great music, great conversation and the best of Cumbrian life this weekend.
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25/01/2009
With 大象传媒 Cumbria's "Sunday Supplement".
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24/01/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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18/01/2009
With 大象传媒 Cumbria's "Sunday Supplement".
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17/01/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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11/01/2009
With 大象传媒 Cumbria's "Sunday Supplement".
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10/01/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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04/01/2009
With 大象传媒 Cumbria's "Sunday Supplement".
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03/01/2009
Great music, great conversation and the best of Cumbrian life this weekend.
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31/12/2008
Meets the characters and visit the places at the heart of Cumbria.
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28/12/2008
With 大象传媒 Cumbria's "Sunday Supplement".
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27/12/2008
Great music, great conversation and the best of Cumbrian life this weekend.
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25/12/2008
Greet the new Christmas morning with Val.
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21/12/2008
With 大象传媒 Cumbria's "Sunday Supplement".
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20/12/2008
Great music, great conversation and the best of Cumbrian life this weekend.
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14/12/2008
With 大象传媒 Cumbria's "Sunday Supplement".
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13/12/2008
Great music, great conversation and the best of Cumbrian life this weekend.
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07/12/2008
Belinda Artingstoll sits in with 大象传媒 Cumbria's "Sunday Supplement".
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06/12/2008
Belinda Artingstoll sits in with great music and the best of Cumbrian life this weekend.
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30/11/2008
With 大象传媒 Cumbria's "Sunday Supplement".
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29/11/2008
Great music, great conversation and the best of Cumbrian life this weekend.
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23/11/2008
With 大象传媒 Cumbria's "Sunday Supplement".
