The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Inuit kayak test for Cardiff school children
A taste of what you'll hear in BETSY's homecoming gig in Newport (Pembs).
Abuse of candidates and activists 'could drive people away from politics'
A UHW staff member tells Jason he has to pay over 拢3,000 on parking fines at the hospital
Jeremy Morgan Evans shares his story of coming to terms with his speech
The rugby legend on one 'explanation' he heard for his Wales side 'losing 17-0 to Ireland'
The Tory peer on why vandalism fears shouldn't stop another Thatcher statue being erected
Merseyside + Amsterdam + backpack + air hostessing + lifelong love of music. How it began.
Owain Doull on when drug testers arrived for a random check & he was watching Love Island!
Two paedophile hunters tell Jason Mohammad that chasing these people is a 鈥24/7 job."
Their first-ever choir return to the stage, joined by two very special local groups.
Comic and restaurant owner Tudur Owen speaks out after an internet reviewer complained.
Former Lion James Hook casts an eye on whether the Welsh pair will start in the next Test.
John Davies, a Hillsborough disaster survivor from Wrexham, explains what happened to him.
Pioneering mum and dad Deborah and Tom explain what it's like to share parental leave.
The former World Snooker Champion has written a crime novel. So is he done with snooker?
The English artist and infamous American writer combined to create 'Fear and Loathing'
Jade Jones talks World Championships, the UFC and beating her little brother
Hannah, recently returned from maternity leave, is one of 1100 staff facing redundancy
Eyewitness Mohammed Jama describes what happened during and immediately after the attack.
TJ had been at the scene of the Grenfell tower blaze all night, and went into the building
Cerys Matthews, who can see Grenfell Tower from her home, describes the scene.
Ian H Watkins from Steps on becoming a father and getting back on the stage
Dan Biggar was man-of-the-match against Highlanders, says Martyn Williams