Fit & Fearless Podcast
Get inspired by Tally, Zanna and Vic 鈥� aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You鈥檝e come to the right place!
Episodes to download
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The power of running
Wed 20 Feb 2019
Author Bella Mackie explains how "running saved her life" and improved her mental health.
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Couple goals with Gemma and Gorka
Wed 13 Feb 2019
Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.
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What's your superweapon?
Wed 6 Feb 2019
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
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The Dancing Boxer
Wed 30 Jan 2019
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
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Music to boost your workout
Wed 23 Jan 2019
What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.
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Fit and Fearless on the road
Wed 16 Jan 2019
Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.
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Realising your worth - with The Slumflower
Wed 9 Jan 2019
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
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Time to ditch the diet?
Wed 2 Jan 2019
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
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The Mind Medic: How to cope with Christmas
Thu 13 Dec 2018
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.
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Full-Figured Fitness
Wed 5 Dec 2018
The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.
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The movement coach
Tue 27 Nov 2018
Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.
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The Energetic Narcoleptic
Wed 21 Nov 2018
Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.
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Food and Mental Health
Wed 14 Nov 2018
Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.
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The science of exercise
Wed 7 Nov 2018
Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.
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Fit and Fearless in the London Eye
Thu 1 Nov 2018
Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!
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The Comparison Coach
Wed 12 Sep 2018
We all compare ourselves, right? The girls find out how we can live more comparison-free.
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Gut health
Thu 6 Sep 2018
Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.
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Detox and cleanse
Wed 1 Aug 2018
Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.
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Easy health hacks
Thu 26 Jul 2018
Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.
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Why down-there healthcare matters
Wed 18 Jul 2018
The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.
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Fleur East: When I'm fitter, I'm more creative
Thu 12 Jul 2018
Singer-songwriter Fleur East talks about the importance of fitness in her life and career
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CrossFit
Wed 4 Jul 2018
Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?
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The truth about carbs
Wed 27 Jun 2018
The Girl Gains are joined by The Rooted Project to bust some myths about carbs.
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Gym etiquette with Nihal
Wed 13 Jun 2018
Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.
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Getting sporty
Tue 5 Jun 2018
Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.
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Plant-based eating
Wed 30 May 2018
Tally, Vic and Zanna are back talking the benefits of a plant focused diet.
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Yoga, wellness and meditation
Wed 14 Mar 2018
The team are joined by yoga teacher Cat Meffan and 鈥榃ellness Warrior鈥� Michael Wong.
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Pre and post-natal fitness
Wed 7 Mar 2018
The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...
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Cardio
Wed 28 Feb 2018
Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.
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How to be healthy when hectic
Wed 21 Feb 2018
Alice Liveing and the girls share tips on how to be healthy when you鈥檙e snowed under.
