Episodes to download
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Circadian rhythms: Professor Satchin Panda
Thu 27 Aug 2020
How our circadian rhythms impact our athletic performance, mood and overall health.
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Self-talk: Lucy Gossage
Thu 20 Aug 2020
Exploring the stories we tell ourselves and the impact they can have on our lives.
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Persistence: Ade Adepitan
Thu 6 Aug 2020
The power of sticking with something and refusing to give up.
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Psychological Fear: Dr. Pippa Grange
Wed 29 Jul 2020
Understanding the cost of fear and how to face and replace it.
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Service: Dan Pfaff
Thu 23 Jul 2020
Finding joy and meaning in serving others with the legendary Olympic coach.
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Determination: Cal Crutchlow
Thu 16 Jul 2020
Determination can trump talent, according to MotoGP star Cal Crutchlow.
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The trouble with winning: Cath Bishop
Thu 9 Jul 2020
Why our obsession with 'winners' and 'winning at all costs' is holding us back.
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Positivity: Frankie Dettori
Wed 1 Jul 2020
A positive outlook helps achieve success, says the legendary Italian jockey.
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Deliberate practice: Anders Ericsson
Thu 25 Jun 2020
How to get better at almost anything by practising like an expert.
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Power of emotion: Mel Marshall
Thu 18 Jun 2020
Using emotion and connection to fuel performance with swimmer Adam Peaty's coach.
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Work ethic: David Coulthard
Thu 11 Jun 2020
Developing a work ethic and being efficient, with F1 legend David Coulthard.
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Managing people: Sam Allardyce
Thu 4 Jun 2020
Getting the best out of people by treating them as individuals with Sam Allardyce.
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Mental Health: Sir John Kirwan
Thu 28 May 2020
How to go from surviving to thriving with All Black legend Sir John Kirwan.
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Unlimited: KSI
Thu 14 May 2020
Believing in yourself and living without self-imposed limits - with social media icon KSI
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Reflecting: Goldie Sayers
Thu 7 May 2020
Taking the time to reflect on your life and where you are heading with Goldie Sayers.
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Stoicism: Ryan Holiday
Fri 1 May 2020
How to use the ancient Greek philosophy of stoicism to cope with the coronavirus pandemic
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Balance: Laura Muir
Tue 28 Apr 2020
How to balance competing demands on your time with athlete and vet Laura Muir.
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Perspective: Ed Jackson
Tue 21 Apr 2020
Why adversity can be a blessing in disguise, with walking quadriplegic Ed Jackson.
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Clarity: Ben Hunt-Davis
Thu 16 Apr 2020
The importance of being clear on where you want to go in life and how to get there.
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Values: Adam Gemili
Wed 8 Apr 2020
Is being kind and living by your values more important than ambition and success?
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Gratitude: Kriss Akabusi
Wed 1 Apr 2020
Being mindful of the importance of gratitude with Kriss Akabusi.
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Looking after yourself at home: James Collins
Mon 23 Mar 2020
Strategies for looking after yourself at home with performance nutritionist James Collins
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Personal Responsibility: Jeff Jarrett
Thu 19 Mar 2020
Taking responsibility for every aspect of your life with wrestling legend Jeff Jarrett
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Pressure: Dave Alred MBE
Thu 12 Mar 2020
How to deal with pressure and thrive when the stakes are high with Dave Alred MBE
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Motivation: Max Whitlock
Thu 5 Mar 2020
Getting motivated with Britain's most successful gymnast Max Whitlock
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Doing the basics: Toni Minichiello
Thu 27 Feb 2020
Why doing the basics well is more important than marginal gains
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No regrets: Alex Danson
Thu 20 Feb 2020
Giving your everything and having no regrets with Olympic gold medallist Alex Danson
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Respect: Carl Frampton
Thu 13 Feb 2020
Treating people as you want to be treated with boxing legend Carl Frampton
