Episodes to download
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Obsession: Ric Flair
Thu 6 Feb 2020
The good and bad of letting your profession consume your life with WWE legend Ric Flair.
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Facing Fear: Gareth Thomas
Thu 30 Jan 2020
Why facing and overcoming fear forces you to grow as a person, with Gareth Thomas
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Self-development: Ebony Rainford-Brent
Thu 23 Jan 2020
Why continually working on yourself is worth it with Ebony Rainford-Brent
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Domination: Stephen Hendry
Thu 16 Jan 2020
What does it take to be utterly dominant at what you do, with Stephen Hendry
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Determination: Sir Ben Ainslie
Thu 9 Jan 2020
Setting course and refusing to let anything stop you, with Sir Ben Ainslie
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Doing the hard thing: Heather Rabbatts
Thu 2 Jan 2020
Why it's worth doing the hard thing in life with Dame Commander Heather Rabbatts
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Leadership: Mike Brearley
Boxing Day 2019
The art of leadership with legendary England cricket captain Mike Brearley
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Walking: Professor Shane O'Mara
Thu 19 Dec 2019
How walking more will boost your brain, body and creativity with professor Shane O'Mara
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Culture: Sir Clive Woodward
Thu 12 Dec 2019
How to create a winning culture with in sport, business and life with Sir Clive Woodward
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Insomnia: Dr Guy Meadows
Thu 5 Dec 2019
How to address insomnia and anxious thoughts with Dr. Guy Meadows
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Obsession: Jonny Wilkinson
Thu 28 Nov 2019
Letting go of control and of being obsessive with Jonny Wilkinson.
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Role Model: Kate Richardson-Walsh
Thu 21 Nov 2019
Setting an example and being a role model with Olympic Champion Kate Richardson-Walsh
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Letting go: Kevin Clifton
Thu 14 Nov 2019
Letting go of the need for approval with Strictly Come Dancing star Kevin Clifton
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Caitlyn Jenner: Honesty
Thu 7 Nov 2019
Why being honest is the key to peace of mind with Olympic Champion Caitlyn Jenner.
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Relationships: Will Carling
Thu 31 Oct 2019
Why relationships are the key to success in sport and life, with Will Carling
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Purpose: Lewis Pugh
Thu 24 Oct 2019
Why having a clear purpose is key to success in sport and life with Lewis Pugh
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Bloody-Mindedness:Tanni Grey-Thompson
Thu 17 Oct 2019
The power of being 'bloody-minded', with Baroness Tanni Grey-Thompson
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Despair: Kearnan Myall
Thu 10 Oct 2019
Facing despair and overcoming it with former Wasps rugby pro Kearnan Myall
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Being True To Yourself: Sam Warburton
Thu 3 Oct 2019
Why being true to yourself is vital to success and happiness with Sam Warburton.
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Maximising Talent: Gary Lineker
Thu 26 Sep 2019
How to get the most out of the talent you have, with Gary Lineker
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Diversity: Matthew Syed
Thu 19 Sep 2019
Why diversity is crucial to success in any organisation, with Matthew Syed
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Hard Work: Sir Alastair Cook
Thu 12 Sep 2019
Why all the greats have hard work in common, with cricket legend Sir Alastair Cook
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Mortality: Liz Clarke-Saul
Thu 5 Sep 2019
What facing death can teach us about living life with GB Para-cyclist Liz Clarke-Saul
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The Journey: Goldie Sayers
Thu 29 Aug 2019
Why the journey is more important than the destination, with Olympian Goldie Sayers.
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Self Mastery: Chrissie Wellington OBE
Thu 22 Aug 2019
How to reach your potential, with triathlon and Ironman legend Chrissie Wellington
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Confidence: Annie Vernon
Thu 15 Aug 2019
What is confidence and how you can develop it with Olympic rower Annie Vernon
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Addiction: Tony Adams
Thu 8 Aug 2019
What causes addiction and how to face it, with Arsenal legend Tony Adams.
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Greatness: Michael Johnson
Thu 1 Aug 2019
What does it take to be one of the Greatest of All Time, with Michael Johnson
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Acceptance: Brad Smeele
Thu 25 Jul 2019
Why accepting things we can't change is key to our emotional wellbeing with Brad Smeele
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Range: David Epstein
Thu 18 Jul 2019
Why it's better to be a generalist than a specialist in sport and life with David Epstein
