Main content
The pelvic floor exercises you need to do
Physiotherapist Elaine Miller describes how to do pelvic floor exercises by imagining you're 鈥渉olding in a fart鈥�. She's joined by Wendy Powell who explains how often we need to do these exercises in order to prevent incontinence.
Duration:
Featured in...
![]()
Listen—Woman's Hour
Catch up with the best from Woman's Hour here.
More clips from Anne Longfield, children's commissioner for England; Family secrets; Pelvic floor
-
![]()
Was Robert Burns a feminist?
Duration: 03:54
-
![]()
Was Robert Burns a feminist?
Duration: 00:54
More clips from Woman's Hour
-
![]()
Moana 2: Meet the song-writing duo who composed the film鈥檚 music
Duration: 01:37
-
![]()
Gillian Anderson: 'There's so much shame about sex'
Duration: 01:34
-
![]()
24-year-old wins international award with 鈥楢thena鈥� invention
Duration: 01:19
