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Mindset Episodes

  1.

    Coming out of lockdown

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  2. How our working lives have changed due to Covid -19

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  3. How relationships have come under pressure during Covid-19

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  4. Living well with a long-term condition

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  5. Dealing with the mental impact of Covid

    Experts from Sheffield IAPT talk about how to deal with the mental toll of the pandemic.

  6. What to do when you're having an "Eeyore day"

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  7. How to stop worrying

    Mental health experts from Sheffield IAPT share practical tips on easing worry.

  8. Mental health tips for parents

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  9. Looking after number one

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.

  10. Mental health in the pandemic

    大象传媒 Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.