Paul Olima, athlete and Coach on 大象传媒 Three鈥檚 Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media.

Go Hard or Go Home is available to watch on 大象传媒 Three and 大象传媒 iPlayer: /programmes/p0f1jp1l

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.