大象传媒

Episode 16: Tackling Anxiety

Paul talks to Greg O'Shea about the power of sport to help with anxiety.

• 9 mins

Episode 17: Sticking to Your Nutrition Plan

Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.

• 9 mins

Episode 18: Fitness Tech

Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.

• 8 mins

Episode 19: Busting Diet Myths

Paul speaks to Heather Fisher (Fish) about diet myths.

• 10 mins

Episode 20: Busting Fitness Myths

Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.

• 11 mins

Episode 21: Building Muscle and Body Image

Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.

• 9 mins

Episode 22: Weird Wellness Trends

Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.

• 10 mins

Episode 23: How to Keep Going

Paul speaks to Heather Fisher about how to maintain good habits.

• 10 mins

Episode 24: Unleash Your Inner Warrior

Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.

• 8 mins