大象传媒

Walk Backwards

How this exercise trick could improve your balance, waistline and reduce lower back pain!

• 14 mins

Listen to Music

Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!

• 14 mins

Cold Therapy - with Michael Mosley

Welcome to Cold Therapy - with Michael Mosley

Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.

• 1 min

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 1: Colder Room

How turning down your thermostat could bring some surprising health benefits.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 2: Cold Recovery

How icing injuries and alternating hot and cold can help pain, inflammation and recovery.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 3: Cold Exercise

The unexpected advantages of exercising on a cold day.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 4: Cold Water Swim

How cold water swimming could boost your mood and may potentially improve brain health.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 5: Sleep and the Cold

How your sleep can be improved with the cold, and the surprising impact of climate change.

• 14 mins

Happiness Special 鈥� with Dr Rangan Chatterjee

How to be happy - in a few simple tips - with Dr Rangan Chatterjee.

• 38 mins

Sleep Special 鈥� with Prof Russell Foster

How to harness the power of sleep - with Professor Russell Foster.

• 38 mins

Exercise Special 鈥� with Prof Marie Murphy

How to keep in shape - in a few simple tips - with Professor Marie Murphy.

• 38 mins

Stay Young Special 鈥� with Prof Andrew Steptoe

How to stay young - in a few simple tips - with Professor Andrew Steptoe.

• 38 mins

Weight Loss Special 鈥� with Prof Giles Yeo

How to lose weight - in a few simple tips - with Professor Giles Yeo.

• 38 mins

Inflammation Special 鈥� with Prof Janet Lord

How to reduce inflammation - in a few simple tips - with Professor Janet Lord.

• 38 mins

Be Kind

Why being kind could benefit your mood, mental health and protect your body from disease

• 14 mins

Take Vitamin D

How vitamin D can boost your immune system and help your brain.

• 14 mins

Drink Green Tea

Why green tea can boost your brain power, your mood and help your heart.

• 14 mins

Do a Plank

How to plank your way to improve your posture, core strength and heart health.

• 14 mins

Eat Whole Grains

Why choosing whole grains can help your heart, your microbiome and your blood sugar.

• 14 mins

Get an Early Night

How getting an early night could boost your brain, your heart and help you lose weight.

• 14 mins

Track Your Exercise

How simply tracking your exercise could help you move more and improve your health

• 14 mins

Snack Smartly

How to snack smartly, to improve your mental health, reduce cravings and help weight loss.

• 14 mins

Get Skipping

How skipping could improve your muscle power and strengthen your bones

• 14 mins

Get Gardening

How gardening could be good for your mood, your brain and your gut microbiome.

• 14 mins

Get Fit with HIIT

How a quick HIIT workout can burn calories, boost brainpower and help you live longer.

• 15 mins

Enjoy Olive Oil

How a glug of olive oil can protect your heart, boost your brain, and help you live longer

• 14 mins

Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

• 15 mins

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

• 14 mins

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins

Cook from Scratch

How cooking from scratch can help lose weight and boost your mood.

• 14 mins