大象传媒

Exercise Special 鈥� with Prof Marie Murphy

How to keep in shape - in a few simple tips - with Professor Marie Murphy.

• 38 mins

Stay Young Special 鈥� with Prof Andrew Steptoe

How to stay young - in a few simple tips - with Professor Andrew Steptoe.

• 38 mins

Weight Loss Special 鈥� with Prof Giles Yeo

How to lose weight - in a few simple tips - with Professor Giles Yeo.

• 38 mins

Inflammation Special 鈥� with Prof Janet Lord

How to reduce inflammation - in a few simple tips - with Professor Janet Lord.

• 38 mins

Be Kind

Why being kind could benefit your mood, mental health and protect your body from disease

• 14 mins

Take Vitamin D

How vitamin D can boost your immune system and help your brain.

• 14 mins

Drink Green Tea

Why green tea can boost your brain power, your mood and help your heart.

• 14 mins

Do a Plank

How to plank your way to improve your posture, core strength and heart health.

• 14 mins

Eat Whole Grains

Why choosing whole grains can help your heart, your microbiome and your blood sugar.

• 14 mins

Get an Early Night

How getting an early night could boost your brain, your heart and help you lose weight.

• 14 mins

Track Your Exercise

How simply tracking your exercise could help you move more and improve your health

• 14 mins

Snack Smartly

How to snack smartly, to improve your mental health, reduce cravings and help weight loss.

• 14 mins

Get Skipping

How skipping could improve your muscle power and strengthen your bones

• 14 mins

Get Gardening

How gardening could be good for your mood, your brain and your gut microbiome.

• 14 mins

Get Fit with HIIT

How a quick HIIT workout can burn calories, boost brainpower and help you live longer.

• 15 mins

Enjoy Olive Oil

How a glug of olive oil can protect your heart, boost your brain, and help you live longer

• 14 mins

Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

• 15 mins

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

• 14 mins

Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

• 14 mins

Cook from Scratch

How cooking from scratch can help lose weight and boost your mood.

• 14 mins

Read a poem

How reading poetry could boost your mood and relax your body..

• 14 mins

Deep Calm - with Michael Mosley

Welcome to Deep Calm - with Michael Mosley

Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.

• 1 min

Deep Calm - with Michael Mosley

Deep Calm - Episode 1: Using Your Breath

Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.

• 13 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 2: Relaxing Your Body

Sit back, unwind and discover how focusing on your muscles can help relax body and mind.

• 14 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 3: Using Your Imagination

Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.

• 13 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 4: Using the Power of Nature

Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

• 14 mins

Deep Calm - with Michael Mosley

Deep Calm - Episode 5: Using Music

Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.

• 15 mins

Yoga

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

• 14 mins

Volunteer

How volunteering could lower your cholesterol and help you stay healthy for longer.

• 14 mins

Eat Slowly

Why simply eating slower could improve your digestion and lower your blood sugars.

• 14 mins