The Conversation - The one thing that will improve your yoga practice - 大象传媒 Sounds
![](https://ichef.bbci.co.uk/images/ic/320x320/p090tqnh.jpg)
The Conversation - The one thing that will improve your yoga practice - 大象传媒 Sounds
The one thing that will improve your yoga practice
If you are short of time, concentrating on breathing will give you the biggest benefit