大象传媒

Nihal Arthanayake: Identity, empathy and mental health in Asian communities

The rapper-cum-broadcaster on 'identity' and where he finds a sense of 'belonging'.

• 26 mins

Nicolas Hamilton: Cerebral palsy, bravery and representation in motorsport

The racing driver on his journey to the track and tips for how we can all be braver.

• 28 mins

John Robins: Mental health, recovery and the power of laughter

The award-winning comedian and broadcaster John Robins joins Katie Piper.

• 33 mins

Juno Dawson: Representation in literature and how to tell your story

The award-winning author on the life-changing power of books.

• 25 mins

Sam Fender: Imposter Syndrome, fame and toxic masculinity

The singer-songwriter on the highs and lows of his meteoric rise to fame.

• 33 mins

Luisa Omielan: Beyonc茅, new beginnings and the kindness of strangers

The comedian opens up about how she approaches new chapters in her life.

• 25 mins

Dr Alex George: Love Island, suicide and self-care

A conversation about mental health and maintaining it, ahead of Suicide Prevention Day.

• 33 mins

William Hanson: Etiquette tips for a post-lockdown world

How to make the best impression as you return to work and social situations.

• 25 mins

Elizabeth Day: Failure, fertility and positive self-talk

The author and podcast host on why "failure" should be celebrated.

• 20 mins

Bryony Gordon: Living with OCD, running and daily brain training

"I'm not a bad person, I'm just an ill person."

• 31 mins

Gennaro Contaldo: Food, happiness and the wonder of the lemon

The legendary Italian chef on how food affects our health and well-being.

• 27 mins

Otegha Uwagba: Financial wellbeing can help your entire wellbeing

How to avoid the awkwardness of talking about money.

• 26 mins

Rose Ayling-Ellis: Moving to the music

"It's the bravest thing I've ever done"

• 15 mins

Nadeem Perera: Wildlife, walks and green space

"Nature asks nothing of you, it just allows you to be exactly as you are"

• 26 mins

Emma Bird: Alpacas, weaving and switching off

How living off-grid has helped her mental health.

• 23 mins

Gillian Burke: Autumnwatch, diving and the future

"It's incredibly comforting to be suspended underwater..."

• 44 mins

Tim Peake: Space and the Next Generation

"Children ask you very honest questions and they're not afraid..."

• 26 mins

Ruby Wax: Flexing the Mindfulness Muscle

"It does give you a pretty resilient brain."

• 26 mins

Neil Finn: Songwriting, family and working together

"It never turns out exactly as you had it in your head"

• 33 mins

Christine McGuinness: Coping with an Autism diagnosis

"It's come as a huge relief"

• 19 mins

Paris Lees: Forgiveness, relationships and childhood

"I needed my family and the people around me to believe me"

• 23 mins

Alex Light: Confidence, Exercise and Intuitive Eating

How to deal with family, friends and food at Christmas.

• 29 mins

Dr Radha Modgil: The Power of You

"We have to look after ourselves, before we can help other people"

• 26 mins

Freya North: Pillars of Emotional Fitness

"It's absolutely cruicial to our overall health..."

• 39 mins

Paul McKenna: A Positive Mindset

"Just because that's what you're telling yourself, doesn't mean it's true..."

• 31 mins

Cathy Rentzenbrink: Storytelling, Writing and Expressing Yourself

"The main thing is, it's just fun..."

• 29 mins

Esther Marshall: Looking after the Future Generation

"Be proud of the person that you are..."

• 26 mins

Anna Williamson: Love, Relationships and Communication

"How to essentially make that relationship a much happier place..."

• 36 mins

Eilish McColgan: Harnessing Healthy Habits

"Find the motivation to get that done..."

• 24 mins

Dr Julie Smith: Creating Resilience and Taking Criticism

"The most important approval to get is your own..."

• 32 mins