The Science of Happiness - How Thinking About Your Ancestors Can Help You Thrive

.sc-c-sounds-nav { position: relative; } .sc-c-sounds-nav__menu-button { display: none; } .sc-c-sounds-nav__items { max-height: 500px; visibility: visible; position: static; } .sc-c-sounds-nav__overlay { display: none; } @media screen and (max-width: 659px) { .sc-c-sounds-nav__wrapper { padding-bottom: 0px; } .sc-c-sounds-nav__wordmark-link { padding-bottom: 18px; } }

Sounds home page

Home
Music
Podcasts
My Sounds

The Science of Happiness - How Thinking About Your Ancestors Can Help You Thrive - 大象传媒 Sounds

The Science of Happiness

How Thinking About Your Ancestors Can Help You ThriveHow Thinking About Your Ancestors Can Help You Thrive

Released On: 24 Apr 2024

Available for over a year

Contemplating our heritage can make us feel more belonging, gratitude, and confidence.

More episodes

Programme Website

Coming Up Next

听
now playing
The Science of Happiness
How Thinking About Your Ancestors Can Help You Thrive
Contemplating our heritage can make us feel more belonging, gratitude, and confidence.
18 mins
The Science of Happiness
How to Talk to People You Disagree With
Techniques for working across the aisle without compromising our values.
17 mins
The Science of Happiness
Encore: The Science of a Good Night鈥檚 Sleep
Our science-backed tips for a good night's sleep.
19 mins
The Science of Happiness
Why Grownups Should Be Playful Too
Being playful can help you in your relationships, at work, and reduce stress.
20 mins
The Science of Happiness
Why We Need Friends With Shared Interests
We explore the connection between our support systems and our health and success
16 mins
The Science of Happiness
Riding the Waves of Anxiety
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
21 mins
The Science of Happiness
How Birdsong Can Help Your Mental Health
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
19 mins
The Science of Happiness
Why We Need Friends With Shared Interests
Temple Grandin, an autism advocacy leader, shares what support systems lead to success.
17 mins
The Science of Happiness
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
23 mins
The Science of Happiness
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
23 mins
The Science of Happiness
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
21 mins
The Science of Happiness
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
25 mins
The Science of Happiness
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
21 mins
The Science of Happiness
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
24 mins
The Science of Happiness
Are You Following Your Inner Compass?
The Science of Happiness helps you cultivate your greater purpose in life.
21 mins
The Science of Happiness
How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
21 mins
The Science of Happiness
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
25 mins
The Science of Happiness
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
22 mins
The Science of Happiness
How Rituals Help Us Process Grief
We explore D铆a de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
27 mins
The Science of Happiness
How Water Heals
Discover how connecting with water through all five senses can support well-being.
23 mins
听

Cymraeg
Gaeilge
骋脿颈诲丑濒颈驳

Contacts, Privacy and Information
Help with Signing In
Newsletter