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Special guest: Joe Morrell

Wales midfielder Joe Morrell joins Carl, Iwan and Sam to discuss his return from injury.

• 72 mins

Inside the Wales camp: Rhiannon Roberts and Gemma Evans

Carl, Nathan and Elise take stock with the Wales squad before the play-off second leg.

• 29 mins

Holland wins it for Wales

Carl, Helen Ward, Kath Morgan and Ceri Holland react to Wales’ win against Slovakia.

• 18 mins

Fox in the cake box

Carl, Iwan and Sam discuss Wales' victory over Slovakia and Swansea's scoring woes.

• 51 mins

Wales squad, Swansea scoring and a ghost goal

Carl, Iwan and Sam discuss the form of key Wales players before the Nations League games.

• 47 mins

Inside the Wales camp: Harry Wilson

Harry Wilson joins the team as Wales prepare for their final two Nations League fixtures.

• 26 mins

Turkey v Wales review with James Chester

Former Wales defender James Chester joins the team to reflect on the 0-0 draw in Turkey.

• 43 mins

Wales promoted after 4-1 Iceland win

Carl, Iwan Roberts and Helen Ward react to Wales' 4-1 victory over Iceland.

• 19 mins