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by Dr Rupy Aujla

Dr Rupy adds chickpeas, spinach and spices to transform simple couscous into a delicious and nutritious lunch or dinner.

In November 2023, this recipe was costed at an average of £1.00 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Each serving provides 436 kcal, 17g protein, 55g carbohydrate (of which 3.9g sugars), 13g fat (of which 1.9g saturates), 13g fibre and 1.3g salt.

Main course
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