How Do You Cope? ... with Elis and John Episodes Episode guide
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S4 Gabby Logan: 鈥楾he grief never really leaves, you just learn to make friends with it鈥�
Broadcaster Gabby Logan discusses the loss of her brother Daniel at the age of 15.
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Shaun Murphy: 鈥楨ven in the darkest of moments remember that you are actually in control鈥�
Snooker player and broadcaster Shaun Murphy discusses his struggles with his weight.
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S4 James Cracknell: 鈥楾he neurologist said 鈥淲here you are after three years will be where you are for the rest of your life鈥濃��
Olympian James Cracknell opens up about suffering a brain injury in 2010.
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S4 Jordan Gray: 鈥業 wasn't bitten by a radioactive woman鈥�
Comedian Jordan Gray discusses gender identity and transgender issues.
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Mohsin Zaidi: 鈥榃e鈥檙e told to grow in a certain way and we acclimate鈥�
Author Mohsin Zaidi shares his experiences growing up queer in a devout Muslim family.
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S4 Iain Lee: Suddenly I was incredibly high, and this voice in my head said 鈥淲elcome back son鈥�
Iain Lee shares his journey to becoming a counsellor and struggles with addiction.
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Lady Unchained: 鈥業 don鈥檛 want somebody to think 鈥淥nly when I get to prison I can be creative鈥濃��
Lady Unchained discusses her time in prison and how discovering poetry helped her cope.
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S4 Maria Romanenko: 鈥榃e were just a peaceful country, living our life like you guys are鈥�
Maria Romanenko talks about fleeing Ukraine due to the full-scale Russian invasion.
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Katie Piper: 鈥榃hy don鈥檛 I let go of what I thought should happen and start living in what is happening?鈥�
Katie Piper shares her story of recovery, and what鈥檚 helped her cope.
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Stressed Elis and Sober John: 鈥業t was like the last light got switched off鈥�
Elis and John share what they鈥檝e been through over the past year.
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S3 Elise Christie: 鈥楻eplacing a negative habit with a positive one is the most important thing鈥�
Former speed skater Elise Christie shares her experiences as a professional athlete.
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S3 Professor David Nutt: 鈥業f anyone ever criticises or comments on your drinking, take it seriously'
Professor David Nutt discusses the effects of drugs and alcohol on the body and mind.
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S3 Gail Porter: 鈥業 had a great time, but with great times comes bad times鈥�
Broadcaster Gail Porter discusses her mental health battles.
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S3 Brian May: 鈥楳y name鈥檚 Brian and I鈥檓 a depressive鈥�
Queen guitarist Brian May talks about living with depression.
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S3 Lemn Sissay: 鈥業 only knew the importance of family by not having it鈥�
Poet Lemn Sissay discusses growing up in the care system and finding his identity.
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S3 Guvna B: 鈥楾he toxic view of masculinity shouldn鈥檛 stop you from talking鈥�
Rapper Guvna B talks about toxic masculinity and his experience with counselling.
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S3 Mike Kerr: 鈥楤eing sober is like life in HD鈥�
Elis and John chat to Royal Blood frontman Mike Kerr to discuss going sober.
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S3 Katy Wix: 鈥楩inding meaning in all this pain has been really helpful for me鈥�
Elis and John chat to actor, comedian and writer Katy Wix.
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S3 Mark and Maddy Austin: 鈥業t was never about the food鈥�
Sky News presenter Mark Austin and his daughter Maddy discuss her battle with anorexia.
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S3 Matt Edmondson: 鈥業 just thought I sometimes got depressed鈥�
The Radio 1 presenter discusses living with cyclothymia and the impact of losing his dad.
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S3 George Robinson: 鈥楲ife is still fulfilling, and as fulfilling as it was鈥�
The Sex Education actor discusses how his life has changed since becoming tetraplegic.
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S3 Ruby Wax: 鈥榃e live in a society where the thoughts never shut down鈥�
Ruby Wax shares her mental health journey and how mindfulness strategies help her.
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S3 Azeem Rafiq: All it needed was sorry, we got it wrong
Cricketer Azeem Rafiq shares his experience with racism and the impact of losing his son.
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Reverend Richard Coles: 鈥極ur life is rounded by sleep鈥�
Rev. Richard Coles discusses losing his husband after a long battle with alcoholism.
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Damon Gough 'Everyday should be 'Mental Health Awareness Day'
Elis and John speak musician Badly Drawn Boy about his struggles with alcoholism.
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Candice Brathwaite - 'It鈥檚 not on black people to solve racism'
Elis and John speak to Candice Brathwaite about her experience with motherhood.
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Chris Packham 'My autism is a gift'
Elis and John speak to TV presenter Chris Packham about how he copes living with autism.
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Simon Thomas: 鈥業鈥檓 going to pursue life again鈥�
Broadcaster Simon Thomas talks to Elis and John about suddenly losing his wife to cancer.
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Terri White: 鈥楳emory isn't built out of metaphors鈥�
Elis and John talk to Empire editor Terri White about a life of trauma and abuse.
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Grace Woodward 'Excuse me, if I鈥檓 freaking out'
Elis and John speak to Grace Woodward how her fashion career impacted her mental health.
