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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1 Episodes Available now
EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan
Sarah Louise gives us specific tips on how to help.
EP 5 鈥� Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews
Positive psychology practitioner Kyle McDowell is our guest.
EP 4 鈥� Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body
Human performance coach Ciaran May helps us harness the power of our own breath.
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress
We're all stressed, but how we handle it can have a massive impact on our lives.
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing
Neuroscientist TJ Power explains the science of being calm.
EP 1 - Our CLEAR YOUR MIND episode. Gerry Hussey tells us how to de-clutter our minds
Finding ways to make your life a little easier.
Bonus Episode - 1
Laughter therapy
