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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1 Episodes

    EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

    We're all stressed, but how we handle it can have a massive impact on our lives.

    EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

    Neuroscientist TJ Power explains the science of being calm.

    EP 1 - Gerry Hussey tells us how to de-clutter our minds

    Finding ways to make your life a little easier.

    Bonus Episode - 1

    Laughter therapy

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