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Fit & Fearless Episodes

  1. Preview: Fit & Fearless

    Meet #GirlGains' Tally, Zanna and Vic ahead of the launch of their new podcast.

  2. Pre and post-natal fitness

    The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...

  3. Plant-based eating

    Tally, Vic and Zanna are back talking the benefits of a plant focused diet.

  4. Our Fitness Mistakes

    Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.

  5. Not all calories are equal

    The girls talk nutrition - you can鈥檛 be fit and fearless without the right fuel!

  6. New Year, New You

    Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.

  7. New Year, New Strength

    Trainer Laura 鈥楤iceps鈥� Hoggins kicks off the new series with a celebration of strength!

  8. Music to boost your workout

    What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.

  9. Life's a marathon

    The girls are joined by EastEnders actress Emma Barton who's running the London Marathon

  10. Intermittent Fasting

    Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.

  11. How to Be You - with Bryony Gordon

    Best-selling author Bryony Gordon shares her tips for how we can be ourselves.

  12. How to be healthy when hectic

    Alice Liveing and the girls share tips on how to be healthy when you鈥檙e snowed under.

  13. Healthy Hormones

    Dietician and author Renee McGregor explains why our hormones could be key to training

  14. Healthy Eating for a Healthy Planet

    Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.

  15. Gym etiquette with Nihal

    Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.

  16. Gut health

    Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.

  17. Grief and Exercise

    Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.

  18. Getting sporty

    Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.

  19. Full-Figured Fitness

    The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.

  20. Food and Mental Health

    Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.

  21. Fleur East: When I'm fitter, I'm more creative

    Singer-songwriter Fleur East talks about the importance of fitness in her life and career

  22. Fitness Tech

    Tally, Zanna and Vicky discuss the rise of the fitness tracker.

  23. Fit and Fearless on the road

    Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.

  24. Fit and Fearless in the London Eye

    Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!

  25. Fit & Fearless: The Truth About Sugar

    Dietitians Helen West and Rosie Saunt bust some myths around sugar.

  26. Exercise and The Menopause

    Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.

  27. Exercise and Isolation

    Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.

  28. Eating disorders and disordered eating

    Vic and Tally explain how they turned their food relationships from negative to healthy.

  29. Easy health hacks

    Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.

  30. Dr Hazel Wallace: Your Questions on Coronavirus Answered

    NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.

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