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Go Hard or Go Home Episodes

  1. Tuesday 00:30
    大象传媒 Three

    Episode 1Series 1

    1/10 Eight unfit Brits pair with eight pro athletes for a month of brutal challenges. (R)

  2. Tuesday 23:55
    大象传媒 Three

    Episode 2Series 1

    2/10 The Trainees take on their first head-to-head challenge鈥� and emotions boil over. (R)

  3. Thursday 00:10
    大象传媒 Three

    Episode 3Series 1

    3/10 It鈥檚 blood, sweat and literal tears as one Trainee leaves the island for good. (R)

  4. Friday 00:40
    大象传媒 Three

    Episode 4Series 1

    4/10 Ten days in, and it鈥檚 sink or swim for the trainees as they face the Water Element. (R)

  5. Next Saturday 01:05
    大象传媒 Three

    Episode 5Series 1

    5/10 Love is in the air as a new trainee turns up the heat before the most brutal challenge yet (R)

  6. Tue 18 Mar 2025 00:30
    大象传媒 Three

    Episode 6Series 1

    6/10 The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges. (R)

  7. Wed 19 Mar 2025 00:25
    大象传媒 Three

    Episode 7Series 1

    7/10 A game-changing Power shocks the trainees, putting them all at risk of going home. (R)

  8. Thu 20 Mar 2025 00:15
    大象传媒 Three

    Episode 8Series 1

    8/10 Warrior swaps鈥� brutal head-to-head challenges鈥� and a shocking medical emergency. (R)

  9. Fri 21 Mar 2025 00:15
    大象传媒 Three

    Episode 9Series 1

    9/10 Just one step from the final, a trainee reveals a secret that changes everything. (R)

  10. Sat 22 Mar 2025 01:10
    大象传媒 Three

    Episode 10Series 1

    10/10 It鈥檚 the final! Who can be crowned winner and leave the island transformed? (R)