Go Hard or Go Home Episodes Available now
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Episode 10—Series 1
10/10 It’s the final! Who can be crowned winner and leave the island transformed?
Episode 9—Series 1
9/10 Just one step from the final, a trainee reveals a secret that changes everything.
Episode 8—Series 1
8/10 Warrior swaps… brutal head-to-head challenges… and a shocking medical emergency.
Episode 7—Series 1
7/10 A game-changing Power shocks the trainees, putting them all at risk of going home.
Episode 6—Series 1
6/10 The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges.
Episode 5—Series 1
5/10 Love is in the air as a new trainee turns up the heat before the most brutal challenge yet
Episode 4—Series 1
4/10 Ten days in, and it’s sink or swim for the trainees as they face the Water Element.
Episode 3—Series 1
3/10 It’s blood, sweat and literal tears as one Trainee leaves the island for good.
Episode 2—Series 1
2/10 The Trainees take on their first head-to-head challenge… and emotions boil over.
Episode 1—Series 1
1/10 Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.