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Go Hard or Go Home Episodes

    Episode 10Series 1

    10/10 It鈥檚 the final! Who can be crowned winner and leave the island transformed?

    Episode 9Series 1

    9/10 Just one step from the final, a trainee reveals a secret that changes everything.

    Episode 8Series 1

    8/10 Warrior swaps鈥� brutal head-to-head challenges鈥� and a shocking medical emergency.

    Episode 7Series 1

    7/10 A game-changing Power shocks the trainees, putting them all at risk of going home.

    Episode 6Series 1

    6/10 The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges.

    Episode 5Series 1

    5/10 Love is in the air as a new trainee turns up the heat before the most brutal challenge yet

    Episode 4Series 1

    4/10 Ten days in, and it鈥檚 sink or swim for the trainees as they face the Water Element.

    Episode 3Series 1

    3/10 It鈥檚 blood, sweat and literal tears as one Trainee leaves the island for good.

    Episode 2Series 1

    2/10 The Trainees take on their first head-to-head challenge鈥� and emotions boil over.

    Episode 1Series 1

    1/10 Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.