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The Music & Meditation Podcast Series 1 Episodes

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  1. 7. Heal your heart with Alex Elle

    8/8 Soothing the pain of relationship troubles with meditation and a calming music mix.

  2. Trust your instincts with Emma Cannon

    8/8 Future-proof your decisions and learn to trust your instincts with meditation.

  3. Heal your heart with Alex Elle

    7/8 Soothing the pain of relationship troubles with meditation and a calming music mix.

  4. Power of connection with Kathryn McCusker

    7/8 NAO and Kathryn help you feel less lonely with a singing mantra meditation.

  5. Banish FOMO with That Meditation Guy

    5/8 What links clubbing and meditation? Find out with NAO and Jimmy Wightman.

  6. Beat burnout with Dr Julie

    4/8 Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.

  7. Ease your anxiety with Jambo Truong

    3/8 Give yourself some space with an insightful chat followed by a calming meditation.

  8. Body positivity with Megan Jayne Crabbe

    2/8 NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.

  9. You are enough with Michael James Wong

    1/8 Get perspective on social media with this nourishing meditation.

  10. Welcome to The Music & Meditation Podcast

    NAO introduces the ultimate therapeutic podcast.