Schedule
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Early
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00:30
Sleep Tracks—Find serenity in the temple
Embrace peace and quiet in the surrounds and sounds of sacred space.
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Morning
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06:00
Mindful Mix—Calming classical music for a moment of rest
Take a moment of rest and reflection with three hours of soothing classical sounds.
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09:00
Classical Unwind—Gentle classical music to lift your mood
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Gentle piano music to boost your concentration levels
Cultivate calm and focus with this mix of serene piano music.
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14:00
Mindful Mix—Classical music for calming reflection
Retreat from the chaos of daily life with this calming music mix.
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17:00
The Music & Meditation Podcast—Series 1, Banish FOMO with That Meditation Guy
5/8 What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
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17:30
Classical Mixtape—Take 30 minutes out with a relaxing classical mix
Take time out with a 30-minute soundscape of classical favourites.
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Evening
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18:00
Classical Wind Down—Slow down with a calm classical soundtrack
De-stress and wind down from your day with Niall Breslin. (R)
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21:00
Soundwaves—Escape with the sound of serenity
Enticing new music from the UK鈥檚 brightest composers and performers.
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22:00
Night Tracks—Blissful sounds for after-hours
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Music to help you drift off
Get to sleep with help from Radio 4鈥檚 Shipping Forecast and music from 大象传媒 Introducing.
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Late
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00:30
Sleep Tracks—Shelter from the storm
Drift off to a mix of hypnotic stormy sounds and restful classical music.
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