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Episode 316: Almost a perfect 10 for Bellamy's Wales

Ashley Williams, Nathan Blake and Katie Owen take stock after Craig Bellamy's first game.

• 25 mins

Belluzball gets Wales buzzing

Carl, Iwan and Sam reflect on Craig Bellamy's immediate impact as Wales manager.

• 48 mins

Pressure builds on winless Cardiff

Carl, Iwan and Sam ponder how Cardiff City can shake off their early season troubles.

• 48 mins

Another Cardiff crisis as Tan fires Bulut

Carl, Iwan and Sam ask what Cardiff City can do to stop the managerial merry-go-round.

• 54 mins

Matty Jones: Wales U21s on verge of history

Wales Under-21 boss Matty Jones joins Carl, Iwan and Sam to preview a crunch Czechia tie.

• 63 mins

Inside the Wales camp: Jordan James, Sorba Thomas and Karl Darlow

Ash, Katie and Nathan chat to the Wales squad before their Nations League double-header.

• 47 mins

Iceland review & Leon Britton

Ash, Katie and Joe are joined by special guest Leon Britton after Wales draw in Iceland.

• 33 mins

Wonderful Wilson inspires Wales win over Montenegro

Carl, Iwan and Sam react to Wales' 1-0 win over Montenegro at the Cardiff City stadium.

• 20 mins

Inside the Wales camp: Rhian Wilkinson, Ceri Holland and Hayley Ladd

Carl, Joe and Nia chat with members of the Wales squad before the women's Euro play-off.

• 33 mins

Special guest: Joe Morrell

Wales midfielder Joe Morrell joins Carl, Iwan and Sam to discuss his return from injury.

• 72 mins

Inside the Wales camp: Rhiannon Roberts and Gemma Evans

Carl, Nathan and Elise take stock with the Wales squad before the play-off second leg.

• 29 mins

Holland wins it for Wales

Carl, Helen Ward, Kath Morgan and Ceri Holland react to Wales’ win against Slovakia.

• 18 mins

Fox in the cake box

Carl, Iwan and Sam discuss Wales' victory over Slovakia and Swansea's scoring woes.

• 51 mins

Wales squad, Swansea scoring and a ghost goal

Carl, Iwan and Sam discuss the form of key Wales players before the Nations League games.

• 47 mins

Inside the Wales camp: Harry Wilson

Harry Wilson joins the team as Wales prepare for their final two Nations League fixtures.

• 26 mins

Turkey v Wales review with James Chester

Former Wales defender James Chester joins the team to reflect on the 0-0 draw in Turkey.

• 43 mins

Wales promoted after 4-1 Iceland win

Carl, Iwan Roberts and Helen Ward react to Wales' 4-1 victory over Iceland.

• 19 mins