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Fit & Fearless Episodes

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  1. Sleep

    Dr Sophie Bostock discusses the science behind a good night鈥檚 kip.

  2. The Power of Sport

    Joshua Landmann shares his story of how sport helped him overcome a life changing injury.

  3. Dr Hazel Wallace: Your Questions on Coronavirus Answered

    Dr Hazel Wallace - AKA The Food Medic - answers your questions on the coronavirus.

  4. The Coronavirus Explained

    Dr Joshua Wolrich discuss the coronavirus pandemic and how to try and stay healthy.

  5. Exercise and Isolation

    Tally, Zanna and Vic discuss how they鈥檙e dealing with being in isolation.

  6. Exercise and The Menopause

    Dr Philippa Kaye, author of The M Word, joins the girls to talk about the menopause.

  7. Twerk Yourself Fit

    Bami Kuteyi joins Vicky, Tally and Zanna to discuss the benefits of dancing as exercise.

  8. Fitness Tech

    Garcia Ashdown-Franks joins Tally, Zanna and Vicky to discuss fitness trackers.

  9. New Year, New Strength

    Tally, Zanna and Vic are joined by trainer Laura 'Biceps' Hoggins.

  10. 01/01/2020

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  11. 03/08/2019

    Beauty and wellness influencer Megan Rose Lane talks about motherhood and body confidence.

  12. 27/07/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  13. 20/07/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  14. 13/07/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  15. 06/07/2019

    Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.

  16. 29/06/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  17. 22/06/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  18. 15/06/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  19. 08/06/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  20. How to Be You

    Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic.

  21. 18/05/2019

    Tally, Zanna and Vic look back on their 'fitness journeys' from 5 years working together.

  22. Marathons

    Vic and Tally meet EastEnders actress Emma Barton who is running the London Marathon.

  23. 26/03/2019

    The girls are joined by EastEnders actress Emma Barton who's running the London Marathon.

  24. 23/03/2019

    Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe.

  25. 07/03/2019

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  26. Couple goals with Gemma and Gorka

    Gemma Atkinson and Gorka Marquez on keeping up with your fitness while in a relationship.

  27. Music to Boost Your Workout

    Zanna, Tally and Vic share some of their favourite gym jams for the ultimate playlist.

  28. The Comparison Coach

    We all compare ourselves, right? The girls find out how we can live more comparison-free.

  29. Detox and Cleanse

    Can you really make up for all your bad habits with a drink?

  30. Easy health hacks

    Tally and Zanna find out from Dr Rangan Chatterjee why sleep is important.

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