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Fit & Fearless Episodes

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  1. Why 'down there' healthcare matters

    Tally, Zanna and Vic find out why 'down there' healthcare matters.

  2. Fleur East

    Fleur East joins the girls to talk about the importance of fitness in her life and career.

  3. 14/07/2018

    Tally, Zanna and Vic talk CrossFit. Is it a fad and is it here to stay?

  4. 07/07/2018

    We are joined by Helen West and Rosie Saunt to bust myths about carbohydrates.

  5. 30/06/2018

    Tally, Zanna and Vic explain what to look for when picking a class.

  6. 23/06/2018

    Tally Rye, Zanna Van Dijk and Victoria Spence share their fitness and body confidence tips

  7. 16/06/2018

    Tally Rye, Zanna Van Dijk and Victoria Spence share their fitness and body confidence tips

  8. 09/06/2018

    Tally, Vic and Zanna are back, talking about the benefits of a plant-focused diet.

  9. 17/03/2018

    The team are joined by yoga teacher Cat Meffan and 'wellness warrior' Michael Wong.

  10. 10/03/2018

    Tally, Zanna and Vic are joined by Laura Hamzic and Charlie Launder.

  11. Cardio

    Tally, Vic and Zanna talk cardio and how much is too much.

  12. How to be healthy when hectic

    Alice Liveing shows Tally, Vic and Zanna how to be healthy when you are snowed under.

  13. Eating disorders and disordered eating

    Vic and Tally explain how they managed to turn around negative relationships with food.

  14. 10/02/2018

    Tally Rye, Zanna Van Dijk and Victoria Spence share their fitness and body confidence tips

  15. Why should I care about body confidence?

    Tally and Vic talk fitness and body image with Michelle Elman and Felicity Hayward.

  16. Not all calories are equal

    Tally, Vic and Zanna meet nutritionist Rhiannon Lambert to find out how to fuel your body.

  17. Why weights make you badass - not bulky

    Tally, Vic and Zanna settle the debate on lifting weights v hours of cardio.

  18. New Year, New You

    Tally, Zanna and Vic talk taking the first step towards your 2018 fitness goals.

  19. 25/04/2020

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

  20. 04/04/2020

    Get inspired by Tally, Zanna and Vic as they talk all things fitness and body confidence.

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