大象传媒 Sounds - Be More Warrior

Episode 15: Fitness and Social Media

Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.

Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.

Paul talks to Waz Ashayer and Leah McCourt about motivation.

Paul talks to Heather Fisher about dealing with stress.

Paul talks to Greg O'Shea about being part of a team.

Paul talks to Heather Fisher about warming up and cooling down.

Paul talks to Nile Wilson and Adele Nicoll about building a routine.

Paul talks to CiCi Coleman about asking for help in the gym.

Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights

Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.