大象传媒 Sounds - Be More Warrior

Smash your fitness goals with Be More Warrior

Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.

Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.

Paul speaks to Heather Fisher about how to maintain good habits.

Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.

Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.

Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.

Paul speaks to Heather Fisher (Fish) about diet myths.

Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.

Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.

Paul talks to Greg O'Shea about the power of sport to help with anxiety.