大象传媒

Back up to: Mindful March

1. A Return to Normality

   Brian Kirker looks forward to football and things returning to normal.
2. Helping Others

   Claire Clarke shares how helping others has brought extra purpose during lockdown.
3. The Storyteller

   Storyteller Steve Lally evolves for the digital age.
4. Total Freedom

   Kayaker, Carl Green washes away his stress.
5. Positive Energy

   Recording artist Aaron Crawford shares what has been bringing him some happiness and joy
6. Run Like the Gate Is Open

   Carol Workman on how helping animals has helped herself.
7. Lockdown Baby

   Luthier, Damian McIlroy finds time to reflect amidst the arrival of his lockdown baby.
8. Morning Walks

   Music manager Francesca O鈥機onnor shares her tips for managing anxiety and stress.
9. One Year

   Music Teacher Susan Walters reflects on a year of Lockdown.
10. Puppy Power

    Artist Cora Harrington shares how a new arrival brought joy to her world.
11. The Simple Things

    Ballet Dancer Zoe Kyte shares how the simple things have been helping during lockdown.
12. New Appreciations

    Production Manager Dino Cafolla on appreciating new things in a difficult year.
13. Radio Reset

    Kwame Daniels shares how radio and family have helped through a turbulent year.
14. Crashing waves and calm breath

    David Toney shares the positives of the martial art of Kata.
15. A Pause for Thought

    Una Leonard reminds us how well parents have been doing during lockdown.
16. Mountain Views

    Janet Muller shares the joy of magnificent mountain walks.
17. Silent Disco

    Lisa Fee challenges us all to try a headphone disco.
18. Wonderful Walks

    Jim McClintock rediscovers the joy of his local walks.
19. Class Mates

    Amateur footballer and student Lewis Spring shares what brings him joy.
20. And I Will Play

    Multi-instrumentalist Aileen McKenna on the joy of music.
21. Changing of the Seasons

    Park Ranger Dan Clarke sees hope in the changing seasons.
22. The Power of Plants

    Grace Loughrey on the power of plants to bring happiness and light.
23. Taking a Break

    Fintona business woman Sinead Welsh shares the small things which bring her happiness.
24. Delivering Kindness

    Postman Steve McDowell helps deliver more than just mail.
25. Weights and Walks

    How weight training and scenic walks keep Eric Dowey鈥檚 mind at peace.
26. Cold Water

    Easkey Britton on the importance of ritual and the power of cold water.
27. Take Your Time

    Belfast Hills Partnership and RSPB NI Volunteer David Smith on the joys of spring.
28. Good Friends

    How sharing struggles with friends and family helps Claire McLaughlin.
29. Taking Time to Reflect

    Musician Paddy Nash shares how lockdown has helped him reflect and make positive change.
30. Aiming for the Stars

    North West photographer Patryk Sadowski on how capturing the night sky brings him joy.

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